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Lachlan Wilmot

About Lachlan Wilmot

Lachlan Wilmot has been in the fitness industry going on 15 years, working with both the general population and elite-level athletes. Lachlan completed a bachelor’s degree in Exercise and Sport Science, and then continued his education with an honors thesis in Sports Science. After involvement with the AIS-AFL and NSW/ACT AFL academies, Lachlan spent seven seasons as a Senior Athletic Performance Coach specializing in strength and power at the GWS Giants AFL Club in Sydney. He is currently the Head of Athletic Performance at the Parramatta Eels Rugby League Club, which competes in the NRL, and started there at the beginning of the 2018 pre-season.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Plyometrics, Co-Contractions, and Rapid-Fire At...

Freelap Friday Five

What are some ways that great coaches tweak movements in the gym to fit the n...

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