• Skip to content
  • Skip to primary sidebar
SimpliFaster

SimpliFaster

cart

Top Header Element

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Login
  • cartCart
  • (925) 461-5990
  • Shop
  • Request a Quote
  • Blog
  • Buyer’s Guide
  • Freelap Friday Five
  • Podcast
  • Job Board
    • Candidate
    • Employer
    • Facebook
    • Instagram
    • Twitter
    • YouTube

Keith Caton

About Keith Caton

Keith Caton joined the Byrnes High School staff as the Director of Athletic Performance in May 2021. he came to Byrnes after serving as an assistant strength and conditioning coach for Syracuse University. Overall, Caton has 22 years of collegiate experience, with additional stops at Indiana University, Baylor University, Western Kentucky University, the University of Missouri, Elon University, Auburn University (2001-2003), and the University of Southern Mississippi.

Coach Caton has worked 15 Bowl games in his career and has been a part of numerous conference championships, including the Big XII Football Championship, the Cotton Bowl Classic, and the Tostitos Fiesta Bowl. He has two master’s degrees, is SCCC certified, and holds a USA Weightlifting Level 1 Performance certification. In 2016, Caton was awarded the title of Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association (CSCCa), the highest honor in the profession.

Primary Sidebar

Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

An Introduction to Body Tempering with High Sch...

Blog

Coach Keith Caton discusses the basics of body tempering, including how it di...

Continue Reading

COMPANY

  • Contact Us
  • Write for SimpliFaster
  • Affiliate Program
  • Terms of Use
  • SimpliFaster Privacy Policy
  • DMCA Policy
  • Return and Refund Policy
  • Disclaimer

Coaches Resources

  • Shop Online
  • SimpliFaster Blog
  • Buyer’s Guide
  • Freelap Friday Five
  • Coaches Job Listing

CONTACT INFORMATION

13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

Logo of BuyBoard Purchasing Cooperative. The word Buy is yellow and shaped like a shopping cart, while Board and Purchasing Cooperative are in blue text.
  • Facebook
  • Instagram
  • Twitter
  • YouTube

SIGNUP FOR NEWSLETTER

Loading

Copyright © 2025 SimpliFaster. All Rights Reserved.