SimpliFaster
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How robust is your in-season training program? Coach Justin Ochoa successfull...
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Would you believe, juggling? Coach Justin Ochoa explains why he endorses this...
Freelap Friday Five
While there are all sorts of sports professionals dedicated to improving an a...
Training tall athletes requires a coach to be adaptive and think outside the ...
When you don’t have as much time in the weight room with athletes as you’d li...
While athletes in sports such as golf and baseball regularly train with medic...
Specialty bars aren’t intended to replace the weight room stalwarts, but rath...
No matter what level or setting you coach in, some amount of individualizatio...
While not considered a typical, “classic” deadlift, Coach Justin Ochoa explai...
Justin Ochoa, a coach and director of strength and conditioning at his own fa...
While Coach Justin Ochoa enjoys the NFL Combine, he believes some of its dril...
When everyone is equally big, fast, and/or strong, winning the mental battle ...
