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Justin Ochoa

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans
  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual

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Articles by Author

Unlocking Effortless Athleticism in Basketball ...

Freelap Friday Five

Coach Bobby Whyte has filled nearly all roles in the basketball community. In...

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Talking Software, Tech & Sports Performanc...

Freelap Friday Five

Hewitt Tomlin is the CEO and Co-Founder of TeamBuildr, which he started with ...

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5 Key Protocols for In-Season Basketball Training

Blog

How robust is your in-season training program? Coach Justin Ochoa successfull...

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Juggling: One Skill All Athletes Can Benefit From

Blog

Would you believe, juggling? Coach Justin Ochoa explains why he endorses this...

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Mastering Your Mindset with Mental Wellness Coa...

Freelap Friday Five

While there are all sorts of sports professionals dedicated to improving an a...

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Misconceptions on Training Bigs in Basketball

Blog

Training tall athletes requires a coach to be adaptive and think outside the ...

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The Velocity-Based Training Benefits That Nobod...

Blog

When you don’t have as much time in the weight room with athletes as you’d li...

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Incorporating Medicine Ball Training with Baske...

Blog

While athletes in sports such as golf and baseball regularly train with medic...

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5 Specialty Bars That Are Worth the Investment

Blog

Specialty bars aren’t intended to replace the weight room stalwarts, but rath...

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How to Manipulate “The Big 3” Lifts for Your “B...

Blog

No matter what level or setting you coach in, some amount of individualizatio...

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How (and Why) We Elevated the Single Leg RDL to...

Blog

While not considered a typical, “classic” deadlift, Coach Justin Ochoa explai...

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Getting the Most Out of the Internship Experien...

Blog

Justin Ochoa, a coach and director of strength and conditioning at his own fa...

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