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Justin Lagat

About Justin Lagat

Justin Lagat is a Kenyan long-distance running coach, a freelance sports journalist, and a marathon runner. While based in Eldoret, Kenya, he coaches runners online from different countries across the world. He has worked as a columnist with RunBlogRun since 2012. Some of his work as a journalist has featured in other international sports publications including The Competitor.Com, iRun Magazine and the African Sports Monthly magazine, among others.

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Latest Posts

  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

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  • Buyer's Guide
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Articles by Author

3 Weeks to Marathon Day—Final Keys for Physical...

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As race day approaches, a long distance runner has to make sure they are in t...

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Balancing Endurance and Speed Training for Mara...

Blog

Long distance running coach Justin Lagat explains the processes behind buildi...

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Coaches, Distance Runners, and Apps: The Art of...

Blog

Although distance runners in Kenya may famously run in groups, they still rel...

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