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Justin Lagat

About Justin Lagat

Justin Lagat is a Kenyan long-distance running coach, a freelance sports journalist, and a marathon runner. While based in Eldoret, Kenya, he coaches runners online from different countries across the world. He has worked as a columnist with RunBlogRun since 2012. Some of his work as a journalist has featured in other international sports publications including The Competitor.Com, iRun Magazine and the African Sports Monthly magazine, among others.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

3 Weeks to Marathon Day—Final Keys for Physical...

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As race day approaches, a long distance runner has to make sure they are in t...

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Balancing Endurance and Speed Training for Mara...

Blog

Long distance running coach Justin Lagat explains the processes behind buildi...

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Coaches, Distance Runners, and Apps: The Art of...

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Although distance runners in Kenya may famously run in groups, they still rel...

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