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JT Ayers

About JT Ayers

Coach Ayers has been coaching track and field for 11 years and is a two-time Orange County Track Coach of the Year. Since taking over as head coach in 2014, his athletes have broken 29 grade-level, seven school, and two All-Time Orange County records, and his teams have ranked No. 1 in Orange County for three different years (2015, 2016, and 2018). Ayers is currently the Executive Director of CoachAyers.com and teaches full time at Trabuco.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Lean to Win: Can You Coach the Finishing Lean f...

Blog

Championships are often decided by competitors who secure a place finish by t...

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Building a Winning Track and Field Program with...

Freelap Friday Five

Reach your potential in the sprints and hurdle development at the scholastic ...

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How Better Goals Lead to Better Athlete Motivation

Blog

Athletes are not solely motivated by the goals their coaches create for them....

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How to Apply Mass Specific Force and Lift for S...

Blog

Even though greater ground forces generate faster top running speeds, most at...

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