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Johan Lahti

About Johan Lahti

Johan Lahti is an S&C coach (CSCS) at R5 Athletics & Health in Helsinki, Finland. He is currently pursuing his Ph.D. on a multifactorial approach for hamstring injury risk reduction in professional soccer under the supervision of Professor JB Morin and Dr. Pascal Edouard via the University of Cote d’Azur. Physiotherapist Jurdan Mendiguchia functions as an external supervisor.

You can follow him on Twitter (@lahti_johan) and/or on Instagram (@r5.johan). All his research is available on his ResearchGate profile.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

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  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook

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Articles by Author

Multifactorial Hamstring Risk Assessment and Tr...

Freelap Friday Five

Want to get an in-depth look at expansive research and analysis on hamstring ...

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