Jamie Smith of the “U of Strength” is on the cutting edge for many aspects of physical preparation. Today, he answers questions on using perturbations and unpredictability to replicate sport, as well as on his use of isometrics and partial reps. This is the second part of a two-part Freelap Friday Five conversation with Coach Smith.
Although some coaches will say to “stay in your lane,” Jamie Smith of “The U of Strength” presents an important case as to why athletes need perception-based agility training in their physical preparation programming. This is Part 1 of a two-part Freelap Friday Five conversation with Coach Smith.