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Greg Cox

About Greg Cox

Greg Cox is currently the Director of Sports Performance with Avolve Sports. Prior to this, Greg spent nearly a decade in strength and conditioning, training a wide array of athletes at the high school, professional, and Olympic levels. Most recently Greg served as the Head Strength and Conditioning Coach at Colby College in Waterville, Maine. In his current role, Greg works with coaches from all levels to ensure that the Avolve Platform is useful and effective for a variety of settings.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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How High School Coaches Can Organize and Execut...

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Combine days are a great way to measure the progress of high school athletes....

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