SimpliFaster
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While many coaches and trainers equate a higher volume of endurance training ...
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Eccentric training can significantly increase an athlete’s strength and respo...
For an athlete to regularly perform quality training sessions or to peak for ...
A 2015 study compared the intake of fast food products and sports supplements...
In contact sports like football, coaches using GPS can read real-time tackle ...
Several GPS watches now have a multisport function which can track specific p...
Changes in an athlete’s heart rate variability in response to training can pr...
Under oxygen-deprived conditions, lactate is a fuel source for many cells, in...
Given inconclusive evidence surrounding the use of caffeine as a performance-...
By increasing the absolute strength of muscles, an endurance athlete can incr...
High-repetition power and strength exercises are interspersed with high-volum...
Gluten-free dieting has been all the rage in recent years, with an explosion ...
