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David Maris

About David Maris

David Maris is an assistant coach at University St. Thomas, an NCAA Division 3 institution in Houston, as well as a British masters sprint athlete. He represented the University of Wales Institute, Cardiff, at the British University Championships and graduated with a degree in sport and exercise science (BSc). Maris holds both British and U.S. certifications in coaching sprints. Between living in the United Kingdom and the United States, he spent five years in Dubai running his own business coaching youth athletes’ speed development and sprints for the Ultimate Athletics track and field club. His training philosophy centers around a holistic approach to speed development.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Competitive Longevity in Sprinting and Coaching...

Freelap Friday Five

Pascal Mancini is a coach and elite athlete from Switzerland, having represen...

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Speed First: Driving Intensity Through Consiste...

Freelap Friday Five

This week, Freelap USA sits down with Christopher Dale, an osteopath and spri...

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Balancing Health and Performance in Coaching Tr...

Freelap Friday Five

Vas Krishnan joins David Maris to discuss how he wears multiple professional ...

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Individualizing Your Sprint Programming with St...

Freelap Friday Five

Coaches can vary, athletes can vary, technology can vary, and plans can chang...

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Four Decades of Athlete-Centered Sprint and Jum...

Freelap Friday Five

USATF Master Coach Randy Huntington joins the Freelap Friday Five to discuss ...

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Developing the 400m Athlete with Longtime Track...

Freelap Friday Five

As Coach Mike Hurst says, there’s a variety of training methods that can lead...

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Blending the Traditional and the New as an S�...

Freelap Friday Five

S&C Coach Jermaine Olasan has had many influences on his view of what’s requi...

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A Master Class in Coaching Sprinters with Håkan...

Freelap Friday Five

What led Coach Håkan Andersson to implement short sprints of high intensity i...

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Developing World Class Athletes Over the Course...

Freelap Friday Five

What’s it like to train the same athlete from first-time runner to world-clas...

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Training the Part-Time Professional Athlete wit...

Freelap Friday Five

Training a part-time athlete with a full-time job means being especially mind...

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Adapting to Obstacles on the Fly with Kieran Sh...

Freelap Friday Five

While it’s not unusual for some high schools to not have their own track for ...

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Flyers & Diesels: Training Speed & En...

Freelap Friday Five

This week’s Friday Five is with Coach Laurent Meuwly, who talks about the cur...

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