Cody is a performance coach who recognizes the value of taking a systematic approach to performance training. He has worked with athletes from many sports and walks of life, including professional, collegiate, high school, and general population athletes. He specializes in designing customized training programs based on an individual’s assessment results to help athletes reach their full potential.
Cody graduated from Montclair State University with a bachelor’s degree in exercise science. He also attended Willamette University, where he was captain of the golf team for two years. After graduating, he competed in Olympic weightlifting for two years.
Cody is FMS L2 and FRCms, and has taken extensive PRI course work. Rather than being a specialist in just one area, Cody prides himself on being knowledgeable in many different aspects of strength and conditioning, ranging from orthopedic and movement assessments, velocity-based training, and linear and multidirectional speed mechanics to strength and power, and energy systems training. This allows him to create well-rounded programs that are tailored to the athlete’s goals and sporting demands.