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Cody Hughes

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Latest Posts

  • The Six Absolutes of Perfect Technique
  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History

Topics

  • Changing with the Game
  • form and technique
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Resistance training
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

Episode 1: Pat Basil- Effectiveness with Efficency

Podcast

  Cody sits down with Pat Basil, Head Strength & Conditioning Coach ...

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Developing Mentally Tough Athletes

Blog

How can you develop mentally tough athletes? Coach Cody Hughes looks at the m...

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Polishing the Basics or Scared to Advance?

Blog

While it’s good to “polish the basics,” this should serve as a starting point...

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Programming Precursors: Pre-Program Checklist f...

Blog

We often speak of how powerful the basics of training can be and why being a ...

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