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Cody Hughes

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Latest Posts

  • The Six Absolutes of Perfect Technique
  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History

Topics

  • Changing with the Game
  • form and technique
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Resistance training
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

Approach to ACL Mitigation with Jason Avedesian...

Freelap Friday Five

Wondering about the latest research on ACL injury prevention and how to mitig...

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Small School S&C with Taylor Quick

Freelap Friday Five

S&C coaches in small high schools often must navigate dynamics not always fou...

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Youth Strength & Conditioning and Injury P...

Freelap Friday Five

Is there a way to protect youth athletes from the overuse injuries caused by ...

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Complete Playlist: Student Athlete Preparation ...

Podcast

 

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Growing the H.S. Strength & Conditioning R...

Freelap Friday Five

High school S&C coaches typically have to hit the ground running, especially ...

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Power Development for Football Players with Bra...

Freelap Friday Five

Wondering how to develop power in athletes of different sizes, with different...

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Episode 11: Tony Villani- So You’re Fast&...

Podcast

Coach Tony Villani is a sports performance coach and Founder of his business ...

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Rotational Power Development with Bill Miller

Freelap Friday Five

Wondering about the best ways to develop rotational power in throwing and swi...

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Episode 10: Patrick Nolan- How fast can you get...

Podcast

Patrick Nolan is a sports performance coach based in Parker, Colorado, a subu...

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Programming S&C Efficiently and Effectivel...

Freelap Friday Five

Wondering how to increase the efficiency of programming in your weight room? ...

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Episode 9: Kyle Rogers – Practice Skill, ...

Podcast

Cody sits down with good friend and private sector coach, Kyle Rogers from Se...

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Bonus: Mark Hoover & Rich Burnett- NHSCCA ...

Podcast

  Cody sits down with Mark Hoover and recaps the experience they had at ...

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