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Ciara Murray

About Ciara Murray

Ciara Murray is a speed and performance coach at Spellman Performance. She has a background in physical therapy and has coached various levels from youth to elite. Her focus is on speed development and preparing athletes for the physical demands of college and pro football. Murray has prepared college football players for the NFL Combine and is involved in off-season programming for NFL players.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

Categories

  • Blog
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Articles by Author

Passion, Progress, and Programming for Sport wi...

Freelap Friday Five

Coach Ciara Murray talks about her passion for helping athlete progress in th...

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13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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