SimpliFaster
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It may be best to understand and train your sprinter’s individual challenges ...
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Day two is an explosion session where the athlete focuses on the first two st...
Technique is vital to an effective start in sprinting. Coach Korfist reviews ...
Every coach looks for the panacea of workouts to make athletes ...
The mini-hurdle run not only allows coaches to work on perfect timing but als...
The mini-hurdle run can change a runner’s form without any cues. With repetit...
迷你跨栏跑可以在没有任何提示下改变一个跑步者的动作姿势。随着反复练习，迷你跨...
Using thin cord wrapped around a drum, the 1080 Sprint provides a wealth of u...
