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Artur Pacek

About Artur Pacek

Artur Pacek is the head strength and conditioning coach for BM Stal Ostrów Wielkopolski, Poland’s best elite-level basketball team. He has also trained athletes from Australia, Czechoslovakia, Lithuania, Serbia, Sweden, Turkey, and Ukraine.

Pacek holds a graduate degree in physical education from the Academy for Physical Education in Gorzów, Wielkopolski. In 2011, he continued his education by accepting a six-month internship with Tim Grover at the ATTACK Athletics Center in Chicago, Illinois. Grover was the personal trainer of NBA legends Michael Jordan, Kobe Bryant, and Dwyane Wade.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans
  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual

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Articles by Author

Strength Training Through the In-Season with Ar...

Freelap Friday Five

Strength Coach Artur Pacek discusses how he relies on flywheel training to br...

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