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Andrew Rock

About Andrew Rock

Andrew Rock is currently in his 11th season as Head Track and Field Coach at Bethel University in Minnesota. At Bethel, he has coached 79 All-Americans, 100 NCAA Qualifiers, and 184 Conference Champions, and his athletes have set 60 school records. Prior to coaching, as a 400-meter sprinter with a personal best of 44.35 seconds, Andrew was consistently ranked in the top 5 in the world and won Olympic Gold in 2004, World Championship Gold in 2005 in the 4x400m, and World Championship Silver in 2005 in the 400m. He was a 17-time All-American and nine-time NCAA National Champion at the University of Wisconsin–La Crosse. He broke numerous school, conference, and national records before graduating with a BS in Finance.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

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  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Training Sprinters in a Midwest College Setting...

Freelap Friday Five

As a track & field coach in Minnesota, Coach Andrew Rock is used to training ...

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