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Andrew Murphy

About Andrew Murphy

Andrew Murphy has coached for 30 years, including 15 years as Director of Athletic Development at a private school, developing grassroots programs through to elite-level athletes. He started in the sport as an athlete, representing Australia in the triple jump at three Olympic Games, eight World Indoor and Outdoor Championships, and four Commonwealth Games. Andrew has coached athletes to the Commonwealth, World, and Olympic levels across both sprints and horizontal jumps events. His training philosophy is centered around the balanced athlete who develops all the necessary qualities to provide the greatest possible outcomes to be the best athlete/person they can be. Andrew has a master’s degree in high-performance sport from Australian Catholic University.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Developing World Class Athletes Over the Course...

Freelap Friday Five

What’s it like to train the same athlete from first-time runner to world-clas...

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Alachua, FL 32615

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