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Developing the 400m Athlete with Longtime Track Coach Mike Hurst

As Coach Mike Hurst says, there’s a variety of training methods that can lead to success. In this week’s Friday Five, he talks about the methods he’s used with his 400m athletes over the years.

Deconstructing Common Basketball Moves: Part 2—Defense

In his second blog post on reverse-engineering common basketball moves, Coach Justin Ochoa breaks down three crucial components of being a great defender: the closeout, lateral shuffle, and crossover run.

Game on: Creating and Closing Space

Coach Scott Leech reminds us that great athletes aren’t just physically fit; they’re also sharp problem-solvers. His progression of drills for offensive and defensive players to work on creating and/or closing space conditions them to help solve these problems efficiently and effectively.

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