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Optimizing Performance and Managing CNS Fatigue: Strategies for Overhead Athletes

In this second part of a two-part series, Coaches Bill Miller and Barrett Snyder look at the performance inhibitor central nervous system (CNS) fatigue and its relationship with programming for overhead athletes.

The SHREDmill Life

When dealing with inconvenient circumstances such as harsh weather or limited space, it can be difficult to come up with sprint training programs that don’t do more harm than good. However, in this article, coach Rob Assise presents a convenient and effective solution: the SHREDmill.

Developing the 400m Athlete with Longtime Track Coach Mike Hurst

As Coach Mike Hurst says, there’s a variety of training methods that can lead to success. In this week’s Friday Five, he talks about the methods he’s used with his 400m athletes over the years.

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