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Four Decades of Athlete-Centered Sprint and Jumps Training with Randy Huntington

USATF Master Coach Randy Huntington joins the Freelap Friday Five to discuss training toward a given technical model, using drills as teaching tools on the track, and applying a wide range of technologies as part of his athlete-centered philosophy of coaching.

The CNS, Sprinting, and Golf

Sprinting continues to be the tide that lifts all athletes. Forget about sport specificity: Coach Tony Holler explains how and why even golfers benefit from sprint training.

Amplifying Core Strength with Keiser

The conventional applications of independent exercises for core training have very limited redeemable value for athletes. Coach Danny Foley explains how Keiser equipment helps train standard, global patterns that emphasize mechanical actions of the core that are beneficial to the actions and positions observed in sport.

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