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Four Weeks to Return to Play: A Hamstring Case Study

How do you get an athlete with a hamstring injury back into the game? Coach Kyle Davey provides a four-week protocol.

Coaching in the Southern Hemisphere with James Mortimer

In this week’s Friday Five, Coach James Mortimer explains how coaching some athletes in the Southern Hemisphere can mean two summer seasons and an emphasis on intensity over volume.

Out of My Lane: Injury Management as an S&C Coach

Although injury restoration isn’t part of strength and conditioning credentialing, the return-to-play process can and does benefit from the involvement of an S&C coach. Coach Danny Foley knows this firsthand and is working to reframe the RTP paradigm.