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Rapid Fire—Episode #12 Featuring Daniel Quesenberry

A muscular man with a beard in a gym points. The text beside him reads Rapid Fire Powered by SimpliFaster
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Summary

In this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality,  implementation of RPR (Reflexive Performance Reset) in training, the use of sports technology and evolving training methods over a 20 year career.  Coach Quesenberry shares insights on how prioritizing speed has transformed their training approach, the importance of…

In this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality,  implementation of RPR (Reflexive Performance Reset) in training, the use of sports technology and evolving training methods over a 20 year career. 

Coach Quesenberry shares insights on how prioritizing speed has transformed their training approach, the importance of athlete health and building a culture of fitness that extends beyond football.

Coach Q mentions some of his favorite tech to use in training, such as Catapult GPS, Skyhook Jump Mats and aims to get Velocity Based Training as a next step for the program. But also shares how simplicity and fundamentals always remain important for young athletes to master and understand to build a foundation for a successful development journey.

Takeaways

  • Implementing RPR takes minimal time but offers substantial benefits.
  • Sports technology like Catapult aids in tracking athlete performance in real time.
  • How less conditioning and better managed practices led to enhanced results.
  • The benefits of speed training to CNS and how it impacts strength as well.
  • The impact that the Sprint Based Football system has made at Ravenwood.

Stream the episode on Spotify or iTunes, and make sure to follow Dan on social media!

Author

  • Justin Ochoa is the founder of Gem Sessions Training in Indianapolis, a complete basketball development organization. Justin works with basketball players of all ages and experience levels from youth to pro, specializing in bridging the gap between skill development & performance training. Aside from training, he founded the Gem Sessions Foundation — a 501c3 nonprofit organization dedicated to serving youth athletes with crucial resources needed to excel in academics, athletics and life after athletics. Connect with Justin on Instagram or X (@JustinOchoa317) or find him here.

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A muscular man with a beard in a gym points. The text beside him reads Rapid Fire Powered by SimpliFaster
Table of Contents

Rapid Fire—Episode #12 Featuring Daniel Quesenberry

Share this

Summary

In this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality,  implementation of RPR (Reflexive Performance Reset) in training, the use of sports technology and evolving training methods over a 20 year career.  Coach Quesenberry shares insights on how prioritizing speed has transformed their training approach, the importance of…

In this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality,  implementation of RPR (Reflexive Performance Reset) in training, the use of sports technology and evolving training methods over a 20 year career. 

Coach Quesenberry shares insights on how prioritizing speed has transformed their training approach, the importance of athlete health and building a culture of fitness that extends beyond football.

Coach Q mentions some of his favorite tech to use in training, such as Catapult GPS, Skyhook Jump Mats and aims to get Velocity Based Training as a next step for the program. But also shares how simplicity and fundamentals always remain important for young athletes to master and understand to build a foundation for a successful development journey.

Takeaways

  • Implementing RPR takes minimal time but offers substantial benefits.
  • Sports technology like Catapult aids in tracking athlete performance in real time.
  • How less conditioning and better managed practices led to enhanced results.
  • The benefits of speed training to CNS and how it impacts strength as well.
  • The impact that the Sprint Based Football system has made at Ravenwood.

Stream the episode on Spotify or iTunes, and make sure to follow Dan on social media!

Author

  • Justin Ochoa is the founder of Gem Sessions Training in Indianapolis, a complete basketball development organization. Justin works with basketball players of all ages and experience levels from youth to pro, specializing in bridging the gap between skill development & performance training. Aside from training, he founded the Gem Sessions Foundation — a 501c3 nonprofit organization dedicated to serving youth athletes with crucial resources needed to excel in academics, athletics and life after athletics. Connect with Justin on Instagram or X (@JustinOchoa317) or find him here.

    View all posts

Leave the first comment

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