Podcast
SimpliFaster sponsors podcasts focused on coaching, sports science, and performance technology. Tune in for conversations with leading coaches, researchers, and practitioners who are helping shape athletic development.
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Episode 32: Jay DeMayo
Jay DeMayo is in his 17th season as a strength and conditioning coach for the University of Richmond. He has…
Episode 31: Dr. Bret Contreras
Bret goes deep into his specialty of training glutes and hip extension in this episode. He answers questions on how…
Episode 30: Dr. Mike Young
Dr. Young discusses the biomechanics of speed development, including the differences and similarities of track to team sports. He shares…
Episode 29: Jon Hinds
Hinds emphasizes training based on movement abilities, band resistance, and descending power sets as opposed to relying on barbell training.…