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Zac Harris

About Zac Harris

Zac Harris is the Director of Strength and Conditioning at the University of South Carolina – Upstate, where he works with men’s basketball and several other sports directly, oversees all sports, teaches in an adjunct capacity, and helps conduct research. He arrived at Upstate after spending time at Grand Canyon University, Santa Clara University, Real Salt Lake, and the University of Utah.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Streamlining Your Strength Training Program wit...

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Looking for tips on running a strength training program for multiple groups o...

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