Dr. Martin Gibala is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. He studies the beneficial effects of exercise at the molecular to whole-body level in both healthy individuals and people with chronic diseases. Gibala’s research on the physiological adaptations to interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book on the topic, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.
