Want to get a modern, science-driven explanation of key components of sprinting? Lance Brooks of Southern Methodist breaks down sprinting science in a straightforward manner in this week’s Friday Five.
About Lance Brooks
Lance Brooks is a biomechanics researcher involved in research projects at both the Locomotor Performance Lab (Southern Methodist University) and the Human Performance Lab (West Chester University). His research efforts have focused on the mechanical and physiological bases of human performance at the whole-body level; most notably sprint performance. In addition to research, Lance has a strong background in strength and conditioning, with experience at the NCAA Division 1 (SMU and Harvard) and high school levels (Malvern Prep), as well as in the private sector.