Many people think of golf as a relaxing, laid-back sport, but at the elite level, a golf swing is one of the most explosive, complex movements in any sport. Coach Jeremy Golden explains how to develop strength and power in golf athletes so that those physical improvements will correlate to a more efficient swing and a resulting longer drive.
Author: Kevin Neeld
Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team's performance training program, as well as monitoring the players’ performance, workload, and recovery. Prior to Boston, Kevin spent two years as an Assistant Strength and Conditioning Coach for the San Jose Sharks, and before that he was the director of a private sports performance facility in New Jersey for seven years, working with pro, college, junior, and elite level youth hockey players. He has also served as a strength and conditioning coach with the U.S. Women's National Ice Hockey Team for the last five years.
Kevin is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist holding a master’s degree in Kinesiology & Exercise Neuroscience from the University of Massachusetts Amherst, and a bachelor’s degree in Health Behavior Science & Fitness Management with a minor in Strength and Conditioning from the University of Delaware. He’s currently a doctoral candidate in Rocky Mountain University’s Human and Sport Performance program. Kevin lives in Newton, MA, with his wife Emily and son Cameron.
Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four types of squats that address mobility, skill, and stability while focusing on full-range training for long-term athletic development.
We know that nutrition plays an essential role in peak athletic performance, but what does that mean when it comes to the best drinks for sport? Registered dietitian Wendi Irlbeck looks at the role of hydration in athletic success, as well as the best drinks to support fluid status, muscle growth, and overall exercise recovery pre-, during, and post-workout.