Kelsey Kryger is a freelance writer, social media manager, and personal trainer. Her journey began on the soccer field, fostering a lifelong passion for health and fitness. Kelsey has more than five years of experience working in the fitness industry and currently coaches at Orangetheory Fitness. She not only imparts her expertise as a certified personal trainer but also draws from a profound personal experience—a torn ACL in adulthood, which ignited a deep appreciation for the human body’s resilience.
