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Kelsey Kryger

About Kelsey Kryger

Kelsey Kryger is a freelance writer, social media manager, and personal trainer. Her journey began on the soccer field, fostering a lifelong passion for health and fitness. Kelsey has more than five years of experience working in the fitness industry and currently coaches at Orangetheory Fitness. She not only imparts her expertise as a certified personal trainer but also draws from a profound personal experience—a torn ACL in adulthood, which ignited a deep appreciation for the human body’s resilience.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

Topics

  • Changing with the Game
  • Game On Series
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  • high jump
  • Misconceptions Series
  • Out of My Lane Series
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  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

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Articles by Author

Game over Too Soon: The Consequences of Rushed ...

Blog

ACL rehabilitation is a tough battle that can be overwhelming. Kelsey Kryger ...

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Alachua, FL 32615

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