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John O'Malley

About John O'Malley

John O’Malley coaches cross country and track at Sandburg High School in the Chicago area, while teaching English during the day. John is well-known for the success of his 4x800 teams, and his slowest season-best time in the 4x8 since 2011 was 7:46.89. Sandburg’s average season-best time in the 4x8 since 2011 is 7:43.49. John has coached 15 different quartets to sub 7:50 (32 different quartets to sub 8:00), and has been a guest on a number of running-related training outlets.

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Latest Posts

  • How to Jump Higher
  • The Six Absolutes of Perfect Technique
  • Building a Better High Jump: A Review of Stride Patterns

Topics

  • Changing with the Game
  • form and technique
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  • track and field
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  • What I've Added/What I've Dropped Series

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Articles by Author

Training Zones, Mileage, and Mentality for Runn...

Freelap Friday Five

Want to see how a coach of legendary high school 4x800 teams uses universal t...

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Alachua, FL 32615

(925) 461-5990 (office)

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