Eric Joly, Author at SimpliFaster

Author: Eric Joly

Owner/President Staxx Performance, Head Strength & Conditioning Coach at Phoenix Sherbrooke, and Director of Performance and Education at HiTrainer.

Articles by Author

The ACWR: Not an Injury Predictor, but a High-Performance Tool

ACWR is an extremely effective tool for monitoring athlete workloads and periodizing practice plans. It does not, however, predict predisposition to injury.

Summer Training for High School Strength and Conditioning Coaches

As we all know, athletic training doesn’t stop in the summer. Strength and conditioning coaches may even get busier during summer “vacation,” as sports teams from all three seasons now have practices and strength and conditioning needs. Coach Mark Hoover uses examples from his own high school S&C program to talk about ways to successfully schedule and block various athletes, including multisport athletes and rising middle schoolers.

Integrating Velocity-Based Training into the Weight Room

When a weight room is set up properly and technology works as promised, it greatly benefits coaches and athletes. Coach Carl Valle presents a simple primer on the easiest way to integrate velocity-based training software into your weight room.

Author: Eric Joly

Articles by Author

Top 5 Pieces of Equipment to Optimize Square Fo...

Bring Speed into the Weight Room with the HiTra...

Fatigue Profiling with Athletes During the Comp...

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