Eli Mizelman, Author at SimpliFaster

Author: Eli Mizelman

Eli Mizelman is an exercise physiologist (specialized in sports nutrition) and a performance analyst. He is the owner of EM Sports Science and pursuing his PhD in Sport Analytics at SFU.

Articles by Author

The Effect of Bovine Colostrum Supplementation ...

Blog

Bovine colostrum is the first milk secreted by cows after calving. Studies ha...

Does a Post-Workout ‘Anabolic Window of Opportu...

Blog

Nutrient timing has become a holy grail of sorts for athletes, dietitians, ex...

The Versatility of 5-3-1: Applying the “First Set Last” Concept

Coach Pete Arroyo demonstrates several ways to use the 5-3-1 program’s “First Set Last” concept to fill the necessary training buckets. His applications are science-guided, principles-based, and inventive simultaneously.

The Use (and Abuse) of the Hex Bar: The Pros and Cons of This Versatile Training Tool

The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you can incorporate it into your program, but there are some important downsides to keep in mind. In this article, strength coach Kim Goss lists the pros and cons of using the hex bar so it can be used as effectively as possible.

Pregame Nutrition: What Should Your Pre-Workout Routine Really Look Like?

To help progress the way we think about pre-workout nutrition, Coach Matt Cooper points out the main ways athletes tend to go wrong when deciding what to supplement with before training or competition.

Author: Eli Mizelman

Articles by Author

The Effect of Bovine Colostrum Supplementation ...

Does a Post-Workout ‘Anabolic Window of Opportu...

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