Many baseball players come to the minor leagues without having had any well-structured speed development program. In this week’s Friday Five, S&C Coach Cory Kennedy of the Chicago Cubs talks about training speed with these semi-pro athletes, the growing need for well-rounded athletes, the integration of performance data, and more.
Author: Cory Kennedy
Many baseball players come to the minor leagues without having had any well-structured speed development program. In this week’s Friday Five, S&C Coach Cory Kennedy of the Chicago Cubs talks about training speed with these semi-pro athletes, the growing need for well-rounded athletes, the integration of performance data, and more.
