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Colin Griffin

About Colin Griffin

Wondering what are the best ways to prepare a running athlete for more resilience against injury? This Friday Five is with Colin Griffin, an experienced athlete and running expert who has vast knowledge of strength and conditioning in the running space. Colin shares evidence and practice with resistance training and using technology for better training and rehabilitation outcomes.

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Latest Posts

  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans

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Repairing and Reloading the Running Athlete wit...

Freelap Friday Five

Wondering what are the best ways to prepare a running athlete for more resili...

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