Wondering what are the best ways to prepare a running athlete for more resilience against injury? This Friday Five is with Colin Griffin, an experienced athlete and running expert who has vast knowledge of strength and conditioning in the running space. Colin shares evidence and practice with resistance training and using technology for better training and rehabilitation outcomes.
Author: Colin Griffin
Wondering what are the best ways to prepare a running athlete for more resilience against injury? This Friday Five is with Colin Griffin, an experienced athlete and running expert who has vast knowledge of strength and conditioning in the running space. Colin shares evidence and practice with resistance training and using technology for better training and rehabilitation outcomes.
