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Nobody could deny that athletics is big business these days, especially at th...
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Coach Bob Alejo presents his solutions to fixing a problem in the strength an...
If you work with collegiate, professional, or elite athletes, you may already...
Coaches may say or believe they individualize programs when they actually don...
Low repetition ranges and heavier weights in-season works for every sport. Co...
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These days, there are many ways to skip the basics when it comes to strength ...
While Coach Bob Alejo has been a fan of the power clean for years, he discuss...
Freelap Friday Five
As part of its weekly Friday Five series, Freelap USA talks shop with Bob Ale...