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Hot Take Tuesday- Early Specialization is Not the Problem

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Summary

  Cody sits down and discusses why early specialization is not the problem, but uninformed, ignorant, and uneducated adults are. Cody breaks down an example of a yearly plan and how it can be done both incorrectly and correctly with a high school athlete. Connect with Cody: Cody’s Media: Twitter: @clh_strength IG: @clh_strength  

Published: May 18, 2021 | Last Updated: August 9, 2025

 

Cody sits down and discusses why early specialization is not the problem, but uninformed, ignorant, and uneducated adults are.

Cody breaks down an example of a yearly plan and how it can be done both incorrectly and correctly with a high school athlete.

Connect with Cody:

Cody’s Media:
Twitter: @clh_strength
IG: @clh_strength

 

Author

  • Cody Hughes is a sports performance professional currently working at the high school level in Madison, Alabama. He is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. He is an active advisory board member for the National High School Strength Coaches Association for the state of Alabama.

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