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The Fast Lane Episode 2, Part 1

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Summary

In this Q&A, Kerr, Korfist & Fichter share insights on training structure, ankle mobility, recovery, and warmup strategies for athletes.

Published: October 8, 2025

https://vimeo.com/1125644018?share=copy

In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics:

  • Training from yearly to daily perspectives to maximize effectiveness.
  • Ankle mobility diagnosis and intervention.
  • Total Motion Release (TMR) as a valuable warmup and injury-prevention tool.
  • Emphasizing neuromuscular techniques and proper warmup strategies.
  • Isometric training as useful for teaching muscles to relax, recover and build resilience.
  • The lost art of jumping rope.

This is part 1 of Episode 2 of the show, so make sure you stay tuned for part 2 coming soon, where the guys will dive deep into speed development, programming and more!

As always make sure you stream this on Spotify, Apple Podcasts or right in the video above!

 

Author

  • Justin Ochoa is the founder of Gem Sessions Training in Indianapolis, a complete basketball development organization.

    Justin works with basketball players of all ages and experience levels from youth to pro, specializing in bridging the gap between skill development & performance training.

    Aside from training, he founded the Gem Sessions Foundation — a 501c3 nonprofit organization dedicated to serving youth athletes with crucial resources needed to excel in academics, athletics and life after athletics.

    Connect with Justin on Instagram or X (@JustinOchoa317) or find him here.

    View all posts Gem Sessions Training

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