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Black Female Athlete Using Foam Rolling

Roll, Reset, Repeat: Using Foam Rollers to Help Improve Speed and Strength

By Will Anger Blog

Microdosing In-Season Training

Microdosing In-Season Training: Practical Frameworks for Managing Load, Fatigue, and Performance

By Stephanie Grubbs Blog

Pitt Sports|Feedback Loop|Sports KPIs|Value Burden Chart|Sports Science Curriculum|Sports Science Playbook|Open House — |Figure 1. Data feedback loop for sports science.|Figure 2. Identifying KPIs for different sports on campus.|Figure 3. Burden/Value quadrants

Breaking Down Walls: A Road Map for Successful Sports Science Collaboration

By Stephanie Grubbs Blog

MMA Fighters Sparring

Identity-First Team Performance: Applied Lessons from Mixed Martial Arts

By Ryan Quinn Blog

Integrating Perch VBT and VALD SmartSpeed: Building a High-Performance High School Training System

By Vincent Martins Blog

The Scapula: The Hidden Key to Better Throwing Power

By Joshua Ross Blog

A sprinter is captured in motion, launching from starting blocks on an outdoor track under a clear blue sky, with mountains, trees, and buildings visible in the background.

The Coach’s Guide to Variable Friction Resistance: Maximizing the Exer-Genie

By Watson Berreman Blog

The Future of Fitness: Why Blood Flow Restriction Training Is Changing Rehab, Recovery, and Resistance Training

By Michael MacPherson Blog