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Episode 11: Tony Villani- So You’re Fast… Now What?

Three people stand together in a gym setting, with gym equipment in the background. Text on the image reads Student-Athlete Preparation Podcast Episode 11, featuring Tony Villani, Owner/Founder of XPE Sports, and the Simplifaster logo is shown.

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Summary

Coach Tony Villani is a sports performance coach and Founder of his business XPE Sports Performance and Fitness based out of Fort Lauderdale, Florida. Tony specializes in movement sports training. Tony has trained many NFL players, including Jamal Lewis, Cris Carter, Anquan Boldin, Mark Ingram, and Kareem Jackson. Coach Villani explains why game speed is…

Published: July 23, 2021 | Last Updated: July 3, 2025

Coach Tony Villani is a sports performance coach and Founder of his business XPE Sports Performance and Fitness based out of Fort Lauderdale, Florida. Tony specializes in movement sports training.

Tony has trained many NFL players, including Jamal Lewis, Cris Carter, Anquan Boldin, Mark Ingram, and Kareem Jackson.

Coach Villani explains why game speed is not the same as top speed, and that we should consider the time we allocate toward training specific qualities that translate to game day performance.

Connect with Tony and Cody:
Tony’s Media
Twitter: @XPE_Sports
Instagram: @XPESports

Cody’s Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
YouTube: Cody Hughes

Author

  • Cody Hughes is a sports performance professional currently working at the high school level in Madison, Alabama. He is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. He is an active advisory board member for the National High School Strength Coaches Association for the state of Alabama.

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