From Grom to Tour Champ: 6 Movements to Get Stronger for Surfing
The surfing community’s resistance to effective preparation lingers at all levels of the sport. Michael Ferguson—a surfer and S&C coach—counters this with six strength and power movements, backed by research, that should benefit surf athletes, as well as athletes in other board sports.
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed