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The Coach as an Athlete: Striving for High Performance

Like athletes, coaches should think of themselves as high performers and develop their ability to deliver high performance effectively. Coach Craig Pickering explains how.

Training Elite Jumpers and Sprinters with Caleb Cowling

While coaching elite athletes on an individual basis may offer more flexibility than training athletes in groups, Coach Caleb Cowling has recommendations that all coaches can apply in this week’s Friday Five.

Out of My Lane: Rehab & Reconditioning

S&C coaches are often perceived to be out of their lane when talking about injuries, but they also play an integral role in an athlete’s rehab and return to play. Coach Michael Boyle discusses how he assesses an athlete’s readiness, exploring the differences between pain, discomfort, soreness, and hurt.

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