Tickets Available! The Clinic: Holler, Spellman, Villani, and Guarascio

Power Lift

Power Lift

3 Things S&C Coaches Should Require from T...

All strength and conditioning coaches should receive three things from their ...

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Power Lift Roundtable: Game-Day Lifting for Bas...

Drs. Andy Fry and David Szymanski weigh the pros and cons of game-day lifting...

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Power Lift Roundtable: Athlete Nutrition and Cr...

Two important issues in the field of athletic performance concern nutritional...

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To Lift or Not to Lift: The Rewards and Risks o...

Game-day lifting can provide extra nervous system awakening for experienced a...

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Power Lift Strength & Power Development Ro...

In this second part of this virtual Power Lift Strength and Power Development...

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Power Lift Strength & Power Development Ro...

Bob Alejo convened a virtual roundtable of Power Lift’s Sport Science Educati...

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Facility Finders: Mike Boyle Strength and Conditioning (MA)

How necessary is specialty equipment for your S&C program? This month’s Facility Finders visits Mike Boyle Strength and Conditioning in Massachusetts, where Coach Boyle addresses facility traffic flow with a streamlined assembly-line setup of more general equipment.

Why We Dropped ‘Max Out’ Days!

If the purpose of a one rep max is to train with more accuracy, why use a “max out” day, where the athlete overexerts themselves to get an inflated and inappropriate 1RM number to base future programming off of? As Coach Joey Guarascio reminds us, a one rep max is a tool, not a training goal.

How to Apply the Vmaxpro and Exxentric Flywheel Integration in Training

Coach Adam Wingate gives a step-by-step guide to integrating the Vmaxpro app with the Exxentric kPulley Go. While this is not a comprehensive tutorial, it simplifies the process and help coaches get started tracking and monitoring athletes’ performance on Exxentric flywheel products.