Power Lift

Power Lift

3 Things S&C Coaches Should Require from T...

All strength and conditioning coaches should receive three things from their ...

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Power Lift Roundtable: Game-Day Lifting for Bas...

Drs. Andy Fry and David Szymanski weigh the pros and cons of game-day lifting...

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Power Lift Roundtable: Athlete Nutrition and Cr...

Two important issues in the field of athletic performance concern nutritional...

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To Lift or Not to Lift: The Rewards and Risks o...

Game-day lifting can provide extra nervous system awakening for experienced a...

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Power Lift Strength & Power Development Ro...

In this second part of this virtual Power Lift Strength and Power Development...

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Power Lift Strength & Power Development Ro...

Bob Alejo convened a virtual roundtable of Power Lift’s Sport Science Educati...

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My Athletes Don’t Know How to Eat – How Can I Help Them?

Although they may want to eat better, many high school student-athletes are simply too busy to address proper nutrition and hydration. Coach Eugenia Bradshaw outlines specific ways to teach teenagers how to implement healthy and helpful eating and drinking habits.

Developing Individualized Programming with BTS Motion Analysis

Occupational therapist Nicole Ramsey explains the use of BTS Bioengineering motion analysis equipment to determine current levels of stress on an athlete or rehab patient’s system, and specifically motor performance. With that data, practitioners can then devise highly tailored programming to drive individual adaptations.

Tactical Strength & Conditioning with Jason Rice

The focus of training tactical athletes varies from that of training sport athletes. In this week’s Friday Five, Coach Jason Rice talks about the biggest differences, including the need for military personnel to always maintain a state of readiness even under less-than-optimal conditions.