Power Lift

Power Lift

3 Things S&C Coaches Should Require from T...

All strength and conditioning coaches should receive three things from their ...

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Power Lift Roundtable: Game-Day Lifting for Bas...

Drs. Andy Fry and David Szymanski weigh the pros and cons of game-day lifting...

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Power Lift Roundtable: Athlete Nutrition and Cr...

Two important issues in the field of athletic performance concern nutritional...

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To Lift or Not to Lift: The Rewards and Risks o...

Game-day lifting can provide extra nervous system awakening for experienced a...

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Power Lift Strength & Power Development Ro...

In this second part of this virtual Power Lift Strength and Power Development...

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Power Lift Strength & Power Development Ro...

Bob Alejo convened a virtual roundtable of Power Lift’s Sport Science Educati...

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Are Your Testing Methods Impacting Your Body Co...

Body composition measurements are impacted by testing protocols, especially c...

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Strength & Conditioning at the College and...

While the fundamental goals for coaching at the pro and college levels are es...

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Is Grip Strength as Important as We Think It Is?

Many programs dedicate time to specifically train grip. But just how importan...

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How to Train Intermediate to Advanced Athletes

In the previous installments of this series on how we move our athletes through our athletic “blocking” system, I went in-depth on the process of both introducing new lifters to our Block 1 program and taking the next step to Block 2 (novice). I assume that if you are reading this article, you have already […]

Deep Insight into Metabolic Strength and Repeated Speed

Knowing what happens “behind the scenes” with athletes is useful to help them develop repeated sprint ability. Here, Dr. John Abbott investigates the role of maximal strength and muscle oxygenation in RSA development.

How to Manipulate “The Big 3” Lifts for Your “Bigs”

No matter what level or setting you coach in, some amount of individualization is non-negotiable. This is especially true when training tall athletes. Coach Justin Ochoa presents tools and methods that allow big athletes to perform the back squat, bench press, and deadlift with correct posture and form.