SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Medicine balls are more than alternative options when you can’t get athletes ...
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Every Saturday and Sunday you will find dozens of families lined up on grass ...
Jumping higher is super important in volleyball because it helps with spiking...
Freelap Friday Five
Not many coaches have the business experience to run successful gyms and trai...
Speed matters in many sports, but the ability to decelerate quickly can make ...
Until Olivia Reeves took gold at the Paris Olympics, the U.S. weightlifting t...
Technology plays an increasingly important role in training athletes at all l...
When Cliff Spiller transitioned from the NBA to Power 5 college basketball, h...
Mark Hoover, Mike Wright, and Vien Vu discuss their experiences using the OHM...
Measuring down and distance often interrupts football games, interfering with...
Social acknowledgment can push student-athletes to perform at peak levels dur...
A velocity-based training (VBT) chart categorizes training zones based on mov...
