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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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5 kPulley Exercises to Consider for Strength an...

Blog

The kPulley machine is relatively new in the training world, so coaches who a...

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Developing Acceleration and Stride Patterns for...

Blog

This is the first in a series of three articles where Coach Mario Gomez discu...

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Respiration and Posture for Better Sprinting an...

Freelap Friday Five

Want to know how the alignment of the thorax and pelvis can impact an athlete...

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10 Unanswered Questions in Sports Science for 2...

Blog

After reading an article on sports science’s failing, Craig Pickering began t...

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The Pragmatist’s Approach to Strength and Condi...

Blog

Pragmatic coaches get the outcomes they desire. Their process incorporates ap...

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Building the World’s Greatest Athletes with Jer...

Freelap Friday Five

What does it take to develop successful athletes? This week’s Freelap Friday ...

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10 Unanswered Questions in Sports Science for 2...

Blog

A recently published article on sports science’s failing got Craig Pickering ...

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Top 5 Pieces of Equipment to Optimize Square Fo...

Blog

When creating a training facility, make more out of your square footage witho...

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A Plan to Progressively Acclimate and Coach Fem...

Blog

Young women’s athletic careers are often propelled into being competitive, wi...

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A Return to Play: Movement Training for Youth A...

Blog

These days, many young athletes lack fundamental coordination and movement sk...

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3 Ways to Maximize Rest Intervals in a Lifting ...

Blog

Pre-hab, grip, and vision work during rest intervals help us control the weig...

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Assessment and Key Attractors for Sprint Traini...

Freelap Friday Five

Want to get a look into an elite coach’s cornerstone concepts of sprint train...

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