SimpliFaster
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The strongest group of smart fabrics for the body was introduced in 2016, tho...
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Maximal resisted sled load is the current metric of choice for loading. This ...
Electrical muscle stimulation devices are well worth the investment when used...
In the past, EMS was misunderstood and misused for a variety of reasons, incl...
While CrossFit-style workouts continue to grow in popularity, training densit...
There are reams and reams of data out there. But how much of it is really wor...
EMS has proven beneficial for athletes as part of training and recovery. The ...
Jump testing, when done correctly, can provide useful data. However, coaches ...
The kMeter takes raw data from the flywheel and converts it into usable score...
Periodization is experiencing a paradigm shift away from theoretical ideas to...
By Carl Valle Even with all of the research, expert opinions, and screening s...
Based on his experience with technology, equipment, training, and more, Coach...