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Video is perhaps the most useful performance tool available to coaches, besid...
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TMG is one of the most valuable muscle diagnostic tools and its use will rais...
Book Reviews
Are you thinking about reading the latest book by Frans Bosch—Strength Traini...
More coaches are jumping into ACL return to play programs with their injured ...
Everyone in conditioning should care about how mitochondria function and adap...
While jump testing is the most popular evaluative measurement in sport after ...
The Scandinavian Rebound Jump Test is special because it tests the elasticity...
The truth of cluster sets is that they require more work, literally, in train...
Coach Carl Valle explores the reality that nearly all holistic, well-rounded ...
Rate of force development (RFD) is the next step beyond velocity based traini...
The term “explosive” gets used often by coaches and fans without proper asses...
When programming core training for performance athletes, consider how trainin...