The Fast Lane Episode 7
Summary
In this episode of The Fast Lane Podcast, Chris Korfist talks with high school coach JT Ayers about how he fundraised for and integrated the 1080 Sprint into a large track program. They discuss using data-driven metrics to improve acceleration, safely implement overspeed training, and boost athlete motivation.
Using the 1080 Sprint in High School Track with JT Ayers
As always make sure you stream this on Spotify, Apple Podcasts and right in the video above!
Episode Summary
In this episode of The Fast Lane, Chris Korfist sits down with high school track coach JT Ayers to discuss how he implemented the 1080 Sprint into his training program.
JT shares how his program fundraised to purchase the device, the challenges of learning to use it with a large team, and the practical ways he integrates the technology into daily training. The conversation explores how data from the 1080 Sprint has helped JT refine acceleration training, identify technical weaknesses, and provide athletes with objective feedback.
They also discuss how technology can support coaching decisions, improve athlete buy-in, and make advanced training methods, like resisted and overspeed sprinting, both safer and more effective.
Key Topics Discussed
How JT Fundraised to Buy a 1080 Sprint
The 1080 Sprint is a significant investment, and JT explains how his high school program made it happen.
His team regularly hosts large track meets that serve as fundraisers, allowing them to purchase equipment over time. With many equipment needs competing for funding, the decision to buy the 1080 Sprint came during a year when other major purchases were not required.
For JT, the goal was simple: invest in a tool that could improve performance and provide better data for coaching decisions.
Managing Technology with a Large Team
JT coaches a large program with hundreds of athletes, so not every athlete can use the device in every session.
Instead, he uses a tiered system, prioritizing the athletes who will benefit most from the data and training stimulus. Higher-level sprinters and hurdlers rotate through the device during acceleration sessions while other athletes continue through traditional sprint training.
This approach allows JT to incorporate the technology without slowing down the entire practice.
Key Metrics from the 1080 Sprint
One of the biggest benefits JT noticed was the ability to track performance indicators that are difficult to see with the naked eye.
Some of the metrics he monitors include:
• Maximum power output during sprint efforts
• Stride frequency (turnover speed)
• Acceleration ratios and early step mechanics
These metrics help identify weaknesses in sprint performance and provide objective feedback for athletes.
Safe and Controlled Overspeed Training
Previously, JT used pulley systems and ropes for overspeed sprinting, methods that could be unpredictable and potentially unsafe.
With the 1080 Sprint, he can now apply controlled assistance while monitoring the athlete’s output.
This allows him to safely introduce overspeed work while still collecting data that informs training decisions.
Technology and Athlete Buy-In
One unexpected benefit of the system has been athlete motivation.
By visualizing improvements through charts and metrics, athletes can clearly see their progress from week to week.
This reinforces belief in the training process and helps athletes stay engaged with the program.
Episode Chapters
00:00 — Introduction to the Fast Lane Podcast
01:15 — How JT Fundraised to Buy the 1080 Sprint
02:33 — First Experiences Using the Device
04:58 — Early Results and Key Metrics
06:55 — Overspeed Training and Safety
09:16 — Managing a Large Team with One Device
12:13 — Tracking Progress with Data
14:06 — How Technology Changed Coaching
16:52 — Lessons Learned from the Data
Connect with JT
On X @CoachJTAyers and Instagram @Coach_Ayers
